My Ketogenic Lunch

This is garlicy zucchini noodles stir fry on a bed of oven grilled chicken  breast. I think I’m slowly coming around and it’s been  weeks since I decided to limit my carb intake. It’s not bad first a 10min meal and filling too.  Something busy cooking in the oven… a post will reveal a little…

Coconut Flour Cookies.

A typical off sick day at home entails cooking and a lot of feasting. I got home from the Doctor to find my son back already from daycare. He’s excitement to see me was priceless, and luckily I had sweets in my handbag lol. I decided to bake while we playing and poor guy, he…

My Keto Diary 

​Gaining weight through out my childhood led to people making assumptions about how unhealthy my relationship with food was. I had my son who’s turning 5 next month and I gained even more. I went up to 105kg. My love for cooking and food remained undanted.  I made a choice to loose weight simply because…

Plated Two Stones

​I received two stones Plated, as dusty as they can possibly be Far apart from each other The imaginary line separating the two stumbles became my horror Plated was the separation of two world, My world and their world Where a fruitful dish of accusations and falseful information came before my eyes And my trust…

Oat Crunchies 

​ Being home on a Sunday is always a bonus. It is my tradition to serve a Sunday bake to my son who ways enjoy the treats. Few days back, I was packing groceries when I saw Oat  Crunchies recipe on an Oatmeal box. The recipe was for 60 Crunchies and I decided to decide…

Too fat to love food

Pretty much all my life I’ve been big. I was the chubby child who cannot run or jump. I remember when it comes to playing; I would be the last to get chosen in a team.  Was my self-esteem affected? Yes, absolutely yes. I just wanted to be normal, to be seen normal like everyone…

5 Weight-loss Friendly Foods

Broccoli Are you trying to loose weight in a healthy way? A visit to your grocery store may be a good choice. Broccoli is rich with fiber, vitamins, mineral and low in calories which make it a best choice when it come to weight loss. When you are plating your next meal think about this: 100…