Ovenight Refregirator Oats

 My new found obsession and a sensetional on youtube… Refrigerator Oats.  Sharing the fact that i accidentally came across this recipe a couple of months ago. My weightloss journey and my quest towards fighting my unhealthy relationship with carbs made me miss many of my favourite recipes including this one. i have managed to shed…

Happy Birthday To Me

An honor it was to dine in one of the best restaurant in Cape Town, the Tobago Restaurant. This beautiful restaurant is situated in the premises of the famous Radisson Blu Hotel Waterfront, Cape Town. A menu from a high ranked restaurant comes with a higher price tag and bringing reality into check, I visit…

Christmas Breakfast 

When it comes to Christmas, diets and low carbs what whats take a back seat. Its all about being happy with fimaly and friends over different types of dishes both heavy and light. Soul food or comfort food with Christmas flavours always remind me why this holiday is my favourite. This morning me and my…

Low Carb Blueberry Waffles 

I had these  for lunch today with a grilled pork chop. The sweetness of the waffles with the blueberries surprisingly go very well with the flavour of the pork chop. I might make a sandwich later today who knows lol. I thought let me share the recipe with the fam, i hope you’ll enjoy it….

Post workout breakie

This morning straight after my 5 km run with my sister , I made breakfast. the blue yoghurt is blueberry flavoured…my obsession. I find muesli with fresh more exciting compare to dried fruit, that’s just me lol. Now I’m on my way to the beach even though the weather in Cape Town looks a bit…

Waffled heart…

I sometimes wonder if cooking and baking were not my likes, what would I do everytime I’m stressed or hurt. For every feeling of hurt and sorrow, I get to produce a dish for everyone to enjoy. It has been a rough couple of days for me and one thing I learned about myself is…

It’s a sad Tuesday

​While food remained my best friend  My heart pained even more Even the crunch of this chip cannot remove the feeling of hurt and defeat When my starchy past visit me during this time Who will help me leap through this one Comfort me oh grain Teach me how to survive when all is bitter…

My Ketogenic Lunch

This is garlicy zucchini noodles stir fry on a bed of oven grilled chicken  breast. I think I’m slowly coming around and it’s been  weeks since I decided to limit my carb intake. It’s not bad first a 10min meal and filling too.  Something busy cooking in the oven… a post will reveal a little…

Coconut Flour Cookies.

A typical off sick day at home entails cooking and a lot of feasting. I got home from the Doctor to find my son back already from daycare. He’s excitement to see me was priceless, and luckily I had sweets in my handbag lol. I decided to bake while we playing and poor guy, he…

My Keto Diary 

​Gaining weight through out my childhood led to people making assumptions about how unhealthy my relationship with food was. I had my son who’s turning 5 next month and I gained even more. I went up to 105kg. My love for cooking and food remained undanted.  I made a choice to loose weight simply because…

Plated Two Stones

​I received two stones Plated, as dusty as they can possibly be Far apart from each other The imaginary line separating the two stumbles became my horror Plated was the separation of two world, My world and their world Where a fruitful dish of accusations and falseful information came before my eyes And my trust…

Oat Crunchies 

​ Being home on a Sunday is always a bonus. It is my tradition to serve a Sunday bake to my son who ways enjoy the treats. Few days back, I was packing groceries when I saw Oat  Crunchies recipe on an Oatmeal box. The recipe was for 60 Crunchies and I decided to decide…